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Good News / Bad News

Good News / Bad News

The good news is that I know a guaranteed way to boost your immune system for free.  The bad news is that it requires you to stop eating some of your favorite foods.  In 1973 the American Journal of Clinical Nutrition published a study that showed how...
The Flu

The Flu

The Flu is always scary.  I caught the flu a few years ago and … I was the stereotype of a sick man: moaning and planning my obituary. The two primary reasons we catch the flu: we are exposedwe are vulnerable The first one is obvious, but the second one is key,...