919-355-6567
General Diet Guidelines For Headache Sufferers

General Diet Guidelines For Headache Sufferers

The following guidelines are based on classical Chinese literature, and include descriptions of specific headaches.  Regardless of whether or not your headaches match the descriptions, if you are experiencing any headaches after behaving in any of the ways listed...
Good News / Bad News

Good News / Bad News

The good news is that I know a guaranteed way to boost your immune system for free.  The bad news is that it requires you to stop eating some of your favorite foods.  In 1973 the American Journal of Clinical Nutrition published a study that showed how...
Why Eating Fat Doesn’t Make You Fat

Why Eating Fat Doesn’t Make You Fat

It seems intuitive—if you eat a lot of fat, you’ll get fat. That’s what we’ve been told, right? Wrong. The truth is, fat is not making us fat. Sugar is what’s making us fat. This includes processed, refined grains and white flour products, which are metabolically just...