by Editor | Nov 11, 2019 | Diet, Headaches
The following guidelines are based on classical Chinese literature, and include descriptions of specific headaches. Regardless of whether or not your headaches match the descriptions, if you are experiencing any headaches after behaving in any of the ways listed...
by Editor | Nov 11, 2019 | common cold, Diet, immune system
The good news is that I know a guaranteed way to boost your immune system for free. The bad news is that it requires you to stop eating some of your favorite foods. In 1973 the American Journal of Clinical Nutrition published a study that showed how...
by Editor | Nov 11, 2019 | Diet
It seems intuitive—if you eat a lot of fat, you’ll get fat. That’s what we’ve been told, right? Wrong. The truth is, fat is not making us fat. Sugar is what’s making us fat. This includes processed, refined grains and white flour products, which are metabolically just...
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