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Why Eating Fat Doesn’t Make You Fat

Why Eating Fat Doesn’t Make You Fat

It seems intuitive—if you eat a lot of fat, you’ll get fat. That’s what we’ve been told, right? Wrong. The truth is, fat is not making us fat. Sugar is what’s making us fat. This includes processed, refined grains and white flour products, which are metabolically just...
Perform Better

Perform Better

Acupuncture and Athletics The goal of acupuncture is to bring an individual to a state of ease. A state of mental and physical clarity that leads to an overall state of well being. The symptoms of an individual’s ailments or disease are not simply treated or muted,...
Acupuncture and PTSD

Acupuncture and PTSD

PTSD: if you’re not suffering from it, chances are you know of someone who has Whether it is veterans returning from war, the aftermath of a car accident or an abusive relationship—PTSD is more common in today’s society than we might think. However, the typical...
Acupuncture for Anxiety

Acupuncture for Anxiety

In western medicine, anxiety is often regarded as a chronic condition of excessive, and irrational fear, dread or worry that becomes debilitating over time. Types of anxiety disorders include generalized anxiety disorder, panic disorder, OCD, PTSD, social anxiety...
Vitamin D and Sleep

Vitamin D and Sleep

Vitamin D is very important and some people require supplementation in order to get enough. In order to produce adequate Vitamin D from sun-exposure, you would have to sit in the sun every day for enough time to begin turning your skin pink. There are obvious reasons...