Acupuncture for Acute and Other Injuries

acupuncture for acute and other injuries

Acute injuries can occur even when you’re taking all the necessary precautions. Whether you’re an athlete dealing with a sports related injury, or suffering from an injury due to everyday activities, acupuncture can help. In Traditional Chinese Medicine (TCM), connective tissues such as tendons, ligaments, and cartilage which surround the joints, are referred to collectively as sinews. When sinews become overly stretched or torn, acute injury may occur. TCM offers several treatments in overcoming acute injuries quickly and effectively (1).

  • Acupuncture
    Acupuncture works to encourage the movement of blood and energy (qi), which can become stagnant in areas afflicted with injury. Blood can also become stagnant, leading to pain and swelling. Stimulation of specific acupoints encourages qi and blood to flow freely again, perpetuating the healing process.
  • Herbs
    Herbs and herbal combinations can be beneficial not only in reducing inflammation, but also for restoring blood flow to the site of injury. Specific herbal formulas like san huang san work to encourage movement of any stagnant blood and reduce inflammation surrounding the injury, so you can get back to your daily activities and exercise more promptly.
  • Cupping
    Cupping is a form of body work using a glass cup, which creates a vacuum drawing blood to the surface. Cupping works to reduce pain and swelling, and in combination with acupuncture, also breaks through qi and blood stagnation to restore qi to damaged sinews.

But don’t just take our word for it

An increasing number of western medical studies have been published demonstrating the effectiveness of acupuncture on acute and sports-related injuries. Using advanced diagnostic techniques researchers have determined how acupuncture can be used effectively in the treatment of:

  • ruptured of muscle fiber (2)
  • Sports medicine (3)
  • Knee conditions (4)
  • Back pain (5,6)
  • Tarsal tunnel syndrome (7)

Acupuncture and Related Methods Applied in Sports Medicine: Exemplified by the Rupture of a Muscle Fiber, a study conducted by Regina Schwantiz, MD documented a case study involving a female athlete with a calf injury. The athlete was treated with a combination of western treatments and acupuncture. Acupuncture treatments continued for a week and on day 8, the athlete reported significant progress, with no pain during exercise and sonography confirming the healed injury. Furthermore, studies by L. Tyler Wadsworth, MD also support its use in healing sports related injuries.

With regard to knee conditions, acupuncture “may help athletes recover faster and more safely and improve sports performance and return to play”(4). Another study concluded that “acupuncture is an effective treatment for the pain and dysfunction of tarsal tunnel syndrome, and in some cases acupuncture treatment can negate the need for surgery” (7). And it doesn’t just stop with acute injuries. Several studies on low back pain, including a meta-analysis, have concluded that “acupuncture effectively relieves chronic low back pain” (5).  So whether you’re an athlete nursing an injury or suffering from everyday aches and pains, relief is possible through treatment.

Citations

  1. Bisio, Tom. A tooth from the tiger’s mouth : how to treat your injuries with powerful healing secrets of the great Chinese warriors. New York: Simon & Schuster, 2004. Print.
  2. Schwanitz, Regina. “Acupuncture And Related Methods Applied In Sports Medicine: Exemplified By The Rupture Of A Muscle Fiber”. Medical Acupuncture 19.2 (2007): 105-108. Web. 19 July 2016.
  3. Wadsworth, L. Tyler. “Acupuncture in Sports Medicine.” Current Sports Medicine Reports 5:1-3 (2006). Web. 19 July 19, 2016.
  4. Chung, Gun; Binkley, Helen. “Acupuncture and Knee Conditions: A Review of the Literature.” Athletic Training & Sports Health Care 2.6 (2010): 278-286. Web. 21 July 2016.
  5. Manheimer, Eric. “Meta-Analysis: Acupuncture For Low Back Pain.” Annals of Internal Medicine 142.8 (2005): 651. Web. 21 July 2016.
  6. Swathy, S and V. Gowri Sethu. “Acupuncture and Lower Back Pain.” Research Journal of Pharmacy and Technology 8.8 (2015): 991. Web. 21 July 2016.
  7. Smith, Scott R. “Acupuncture in the Treatment of Tarsal Tunnel Syndrome.” The Journal of Chinese Medicine 89 (2009): 19-25. Web. 21 July 21 2016.

Top 5 Herbal Remedies Every Parent Should Know About

Herbal remedies ginger ginseng

Ren Shen Bai Du San for common colds

Usually we wouldn’t give herbs like ginseng to someone with a cold because this type of herb can nourish everything in the body, and if there is a germ there, it can make it stronger. Children, however, often do not have the strength the push the bug out of their body, and it can just sit there and fester (or grow stronger and make the parents sick).

This formula was originally used by the Imperial Medical Department of the Northern Song Dynasty and is composed primarily of herbs which drive the bug out of the body, dry up the mucus, and provide some relief from any aches.  A small dose of ginseng is included to provide the weaker body with the energy needed to push the bug out.  An added benefit is that it also improves the mood so Cranky McCrankypants can turn back into a sweet child.

Xiao Chai Hu Tang for middle ear infections

Fortunately, most doctors will not give antibiotics for ear infections, because most ear infections are not bacterial.  But when you see your child in agony time and again, you want to do something, and that’s when you end up talking your doctor into prescribing an antibiotic.  Antibiotics kill good and bad bacteria (see my blog on supplements to understand why we need probiotics living in our guts).  If there is no bad bacteria to kill because there is not bacterial infection, then you are only killing part of your child’s digestive and immune systems.

Xiao Chai Hu Tang may be the most widely prescribed herbal formula in Japan.  It is a fascinating and complex formula written by “The Sage of Medicine”, himself, Zhang Zhong-Jing, of the Later Han Dynasty.  This is not the place to go into detail about the profound magnificence of this elegant formula, maybe I’ll write a blog about that later, but for now we need to talk about ear infections.

Unlike common colds, children aren’t prone to ear infections simply because their immune systems are weaker or because they are less selective with what they put in their mouths.  Children get ear infections more easily than adults because the anatomy of their young ears is different.  The children that do not get ear infections have qi flowing unobstructed from the ear.  (If you don’t believe in qi or  meridians, you can come up with your own explanation as to why this works).  The most common source of this obstruction is too much dairy or sugar in the diet, but that too is for another post.  The way to drain the ear is to initiate the proper descension of qi from the ear, which is what xiao chai hu tang does here.  If caught at the right time and before antibiotics have been administered, one or two dose usually does the trick.  It can still work even if antibiotics have been given, it just may not work as quickly.  Since it doesn’t work immediately, the child is still in pain, so apply tea tree oil direcly to the external part of the ear.  Start with a drop on a q-tip to see if the child’s skin is too sensitive.  Then calm the child and let the herbs work.

Yu Ping Feng Wan

Imagine a forcefield around you or your child that keeps you from catching whatever the other kids have and that’s basically what this formula does.  And it tastes good.  Whether your child is just prone to catching colds or if there is something going around, taking this at the right time will almost always prevent an upper respiratory infection.

Han’s Honey Loquat Syrup for cough or sore throat

I like this one largely because it is easy to get a child to take it when they are coughing in the middle of the night.  It does taste good, but it also contains herbs that break up phlegm instead of just suppressing the cough, which is also nice if the sore throat is the result of post-nasal drip.  These herbs are gentle and not too drying.  There is a lot of sugar in this formula, which is unfortunate, but the sweetness helps to coat the throat to ease the cough and has enough mint and licorice in it to soothe a sore throat.  It’s best to avoid the cold altogether, but if you miss your chance (or the kid eats sweets while already fighting the cold) then having some of this at home will help everyone in the house get some sleep.

Culing Wan (aka Curing Pills aka Kan Ning Wan) for upset stomach

Birthday parties may be the only times when our children are allowed to make meals of cake and ice cream.  Not only are they allowed, but it is a cultural norm.  Of course, then we have Halloween, Easter, road trips, and any other time our kids are going to eat something that doesn’t agree with them.

When we fill our stomachs with sweet, rich foods it gums up the works, which can result in constipation or diarrhea as the body forces the gunk out.  The constipation brings me to a different formula, so I won’t digress, but when it is diarrhea or mild constipation, Culing Wan fixes the problem.  It used to be sold in the US as Curing Wan (wan means pill), and you can occasionally still find it labeled that way, but herbal remedies can’t claim to “cure” anything, so they remarketed it as Culing Wan, which may be easier to pronounce anyway.  Culing wan is similar to huo xiang zheng qi tang, which may not make any difference to you, but whereas hu xiang zheng qi tang is excellent for food poisoning, Culing wan is excellent for dietary indiscretions.  Two of the primary herbs are the same in both formulas and function to literally penetrate the turbid gunk in the system and begin to break it down from within.  Just drink plenty of warm water to either replenish what is lost with diarrhea, or lubricate the system to ease passage when mildly constipated.